Zumba classes at William Maslin Dance Studios in the Sydney CBD

What is Zumba

The class that started the dance-fitness revolution and changed the way we look at a “workout” forever. Dance to great music, with great people, and burn a ton of calories without even realising it. This is a great cardio workout. Think aerobics but to Latin dance music. It’s fun, effective and best of all? Made for everyone!

Perfect For

Everybody and every body! Each Zumba class is designed to bring people together to sweat it on. If you love moving your body to a great beat, then Zumba is for you.

How It Works

We take the “work” out of workout, by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party. Once the Latin and World rhythms take over, you’ll see why Zumba Fitness classes are often called exercise in disguise. Super effective? Check. Super fun? Check and check.

Benefits of Zumba

A total workout, combining all elements of fitness – cardio, muscle conditioning, balance and flexibility, boosted energy and a serious dose of awesome each time you leave class.

Available both in person in studio and online at home

Splitting your time between the office and working from home? Not a problem. If you have a weekly subscription, how and when you work out is up to you. Take advantage of in studio classes when you’re in the office, and roll out your phone or laptop for classes when you’re at home. You’ve got tons of choice.

Zumba fitness class Sydney

Weekly fitness timetable

Monday

12.30 - 1.15pm Barre

1.15 - 2pm Pilates

5.15 - 6pm Zumba

6 - 6.45pm TRX suspension training

6.45 - 7.30pm Remedial Yoga

Tuesday

12.30 - 1.15pm Remedial Yoga

1.15 - 2pm Barre 

5.15 - 6pm TRX suspension training

6 - 6.45pm Pilates

Wednesday

12.30 - 1.15pm TRX suspension training 

1.15 - 2pm Pilates 

5.15 - 6pm Remedial Yoga 

6 - 6.45pm Barre

6.45 - 7.30pm Pilates

Thursday

12.30 - 1.15pm Corporate class

1.15 - 2pm Barre

5.15 - 6pm Pilates 

6 - 6.45pm TRX suspension training

6.45 - 7.30pm Zumba

Friday

12.30 - 1.15pm Corporate class

5.15 - 6pm TRX suspensions training

6 - 6.45pm Zumba

6.45 - 7.30pm Remedial Yoga

Saturday

11.30am - 12.15pm Pilates

12.15 - 1pm Zumba

Corporate Zumba classes

If you are looking for a corporate Zumba class for your workplace, look no further. We have a great range of fitness options available for corporate clients.

Whether you’re looking for a regular weekly corporate Zumba class, through to a flexible all inclusive subscription option where you can attend any of our great fitness classes. We have got you covered.

Check out our corporate fitness classes page for more information.