Dance cardio classes at William Maslin Dance Studios in the Sydney CBD

Dance cardio started an international dance-fitness revolution in the 90s and continues to change the way we look at a cardio β€œworkout”.
Dance cardio has moved with the times, adapting to popular music and dance so we continue to dance across the world. And here at William Maslin Dance Studios in Sydney CBD, we dance daily!

Dance to great music, with great people, and burn a ton of calories without even realising it.

What is dance cardio?

Dance cardio is pure cardio fun, with toning, balance and control weaved in across classes. Heard or done Zumba before? We’ll its just like Zumba, but a better workout.

We take the “work” out of workout, by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party.

Once the Latin and world rhythms take over, you’ll see why dance cardio classes are often called exercise in disguise. Super effective? Check. Super fun? Check and check.

Dance cardio introduces you to many music and dance styles including salsa, samba, bachata, dewbew, soca, hip hop, bellydance, Bollywood, and more.

It’s fun, effective and best of all, made for everyone!

Should I do dance cardio?

Dance cardio is for everybody!

Each dance cardio class is designed to bring people together to sweat it on. If you love moving your body to a great beat, then dance cardio is for you.

If you’re looking to weight loss or to improve your cardio fitness, join us for dance cardio.

What are the benefits of dance cardio?

A total workout, combining all elements of fitness – cardio, muscle conditioning, balance and flexibility, boosted energy and a serious dose of awesome each time you leave class.

Zumba fitness class Sydney

Weekly fitness timetable

Tuesday

1.15 - 2pm Remedial Yoga

Wednesday

1.15 - 2pm Pilates

Thursday

1.15 - 2pm Barre

Book your trial class

Get your $10 trial fitness class today. See what our classes are like before you get hooked! Let us help you achieve your fitness goals.

We'll add more classes back when workers return to the city on a more frequent basis.

Corporate dance cardio classes

If you are looking for a corporate dance cardio class for your workplace, look no further. We have a great range of fitness options available for corporate clients.

Whether you’re looking for a regular weekly corporate dance cardio class, through to a flexible all inclusive subscription option where you can attend any of our great fitness classes. We have got you covered.

Check out our corporate fitness classes page for more information.