Zumba classes at William Maslin Dance Studios in the Sydney CBD
What is Zumba
The class that started the dance-fitness revolution and changed the way we look at a “workout” forever. Dance to great music, with great people, and burn a ton of calories without even realising it. This is a great cardio workout. Think aerobics but to Latin dance music. It’s fun, effective and best of all? Made for everyone!
Everybody and every body! Each Zumba class is designed to bring people together to sweat it on. If you love moving your body to a great beat, then Zumba is for you.
How It Works
We take the “work” out of workout, by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party. Once the Latin and World rhythms take over, you’ll see why Zumba Fitness classes are often called exercise in disguise. Super effective? Check. Super fun? Check and check.
A total workout, combining all elements of fitness – cardio, muscle conditioning, balance and flexibility, boosted energy and a serious dose of awesome each time you leave class.
Available both in person in studio and online at home
Splitting your time between the office and working from home? Not a problem. If you have a weekly subscription, how and when you work out is up to you. Take advantage of in studio classes when you’re in the office, and roll out your phone or laptop for classes when you’re at home. You’ve got tons of choice.
|7.10-8am||12.30 - 1.15pm||1.15 - 2pm||5.40 - 6.30pm||6.30 - 7.20pm||7.30 - 8.20pm|
|Monday||Pilates||Barre||Pilates||Zumba||Stretch & Meditation|
|8.10 - 9am||9.10 - 10am||10.10 - 11am||11.10am - 12pm|
|Saturday||Pilates||Barre||Zumba||Stretch & Meditation|