Yoga classes in Sydney

Personalised Remedial yoga for all levels

Unlike any other yoga you have done!

While you will come across a downward facing dog and even a cobra or bridge in remedial yoga, we will use these positions not just to stretch and tone, but to support a correction inside your body.

Our Remedial yoga classes at William Maslin Dance Studios are all about balancing your body, and coming back to full body health.

There are different classes that suit different times of the day.

We work with the seasons and your body meridians to amplify the impact of your yoga practise each and every class.

What is Remedial yoga?

Remedial yoga is a therapeutic yoga, practised to improve your physical and internal health across all systems in your body: muscular, digestive, endocrine and more!

Unlike other yoga styles, while Remedial yoga does influence our self image and connection with higher self, but its primary function is balance and good health in your body. It is an intense, impactful and intentional practise that can help you correct the imbalance.

Who should do Remedial yoga?

This yoga is for anyone as it includes beginner to advanced variations across classes, and progress can be seen from class to class. A unique part of Remedial yoga is that you’ll learn to recognise what you need to do to progress and advance.

Many students also attend who:

  • want to understand their body and reconnect to their body for better health and alignment in their body.
  • are looking for a gentle yet impactful approach to amplify or improve your health.
  • may have some physical or internal imbalance that we need to address, and Remedial yoga.

Benefits of Remedial yoga on your body and mind

You will feel the benefit after each class, both mind and body.

You will begin to reconnect with your body, understand what you need to work on to encourage balance, and then be clear about what next to progress and improve.

The mind-body connection is fast and lasting. Each class is aligned to the weather, time of day and focuses on a function and meridian points in your body to really intensify the outcomes of each class. You find energy from morning classes, balanced and ground from afternoon classes ready to work hard for the rest of the afternoon, and calmed in evening classes, ready to end your day with rest.

Come try one of our in-studio classes in the Sydney CBD! Book your $10 trial class now.

How to sign up?

Check out our store page, with the options to buy:

  1. Weekly subscriptions. Choose from 2, 3 or unlimited classes per week.
  2. Class packs, giving you access to in-studio classes only.
  3. Online challenges, giving you access to online classes only.

Weekly fitness timetable

Monday

12.30 - 1.15pm Barre

1.15 - 2pm Pilates

5.15 - 6pm Zumba

6 - 6.45pm TRX suspension training

6.45 - 7.30pm Remedial Yoga

Tuesday

12.30 - 1.15pm Remedial Yoga

1.15 - 2pm Barre 

5.15 - 6pm TRX suspension training

6 - 6.45pm Pilates

Wednesday

12.30 - 1.15pm TRX suspension training 

1.15 - 2pm Pilates 

5.15 - 6pm Remedial Yoga 

6 - 6.45pm Barre

6.45 - 7.30pm Pilates

Thursday

12.30 - 1.15pm Corporate class

1.15 - 2pm Barre

5.15 - 6pm Pilates 

6 - 6.45pm TRX suspension training

6.45 - 7.30pm Zumba

Friday

12.30 - 1.15pm Corporate class

5.15 - 6pm TRX suspensions training

6 - 6.45pm Zumba

6.45 - 7.30pm Remedial Yoga

Saturday

11.30am - 12.15pm Pilates

12.15 - 1pm Zumba

Corporate yoga classes

If you are looking for a corporate yoga class for your workplace, look no further. We have a great range of fitness options available for corporate clients.

Whether you’re looking for a regular weekly corporate yoga class, through to a flexible all inclusive subscription option where you can attend any of our great fitness classes. We have got you covered.

Check out our corporate fitness classes page for more information.