5 best exercises to reduce lower back pain

5 best exercises to reduce lower back pain How to use mat pilates to help prevent lower back pain Lower back pain is becoming more and more common with adults and children across the world. Our day to day now includes a lot of screen time, no matter if you are a...

5 tips to save money on your wedding dance

5 tips to save money on your wedding dance Bridal dance tips Weddings are expensive, so here are 5 tips to help you save money on learning your first dance. 1. Start as early as you can Starting your lessons as early as you can will have enormous benefits to learning...

How much do wedding dance lessons cost?

How much do wedding dance lessons cost? Wedding dance prices for 2021 Everything wedding related is usually expensive and you are trying to figure out how much to budget for your wedding dance. The prices of wedding dance lessons across Sydney vary widely. We’d say...

Top 5 dances to learn for social dancing

Top 5 dances to learn for social dancing Dance styles for beginners The time has come to put thought into action and start learning to dance, but you’ve got that burning question: what dance styles should I learn? So we’ve all heard of salsa, so it’s usually top of...

How to look natural for your first dance

How to look natural for your first dance Tips for your wedding dance You’re getting married and want the perfect wedding. But the first dance. OMG! We can’t move together to save ourselves. Don’t worry. It’s a thought that has gone through the mind of many before you,...