TRX classes in SydneyBuild a better you with our awesome TRX suspension training classes
TRX workouts are challenging, fun and addictive. They use the TRX suspension trainer, developed by US navy personnel to keep them strong and healthy while deployed.
Add our TRX classes to your fitness journey to encourage tone, focused core strength, weight loss and balance.
You won’t regret it!
You’ll feel and see the results sooner than you can imagine.
At William Maslin Dance Studios, we are all about accurate, safe workouts. So we’ll provide tips, and a progress-centric approach from class to class, so you can get the most out of your workouts.
We keep our classes small to ensure we can give you individual, personalised support throughout the workout and help you get the results you want.
Our TRX classes are for beginners and TRX freaks!
What is TRX?
The TRX workout uses a suspension trainer that challenges your strength, balance and control. Core strength is key to every move, and you’ll benefit from compound moves throughout the class, meaning you’ll work every part of your body in every move.
Using the TRX suspension trainer, our students enjoy a balanced workout focusing on:
- core strength and stability
- cardio and explosive power moves
- muscular endurance and strength
- full body control and balance.
Should I do TRX?
TRX is a workout for everyone. If you want to build muscle, lose weight, improve balance or cardiovascular fitness, you are in the right place. You will feel that rapid burn, and have visible muscular changes faster than most other workouts, all relying on your own body weight.
Using your own body weight is a safe and effective way to build long, lean muscle, and promote balance and definition.
It’s particularly good for people who want:
- better all round fitness levels, efficiently
- to build strength, but want something different to standard weight training
- a challenge based on supporting your own body weight
- to add to their exercise regime to improve muscular endurance and core strength
- to increase their core strength and control
- improve their cardiovascular health and tone at the same time
- a fast workout with quick results.
How will TRX benefit me?
TRX gives you no choice but to engage your core in each move. As a result, you can isolate parts of the body effectively to focus your workout. Each move is compounded also, so although your are engaging your core, focusing your move, you are using every part of your body to get you there.
Be warned that 15 minutes in you’ll be sweating and smiling!
You’ll feel your whole body has been challenged as TRX engages small stabiliser muscles, as well as the large muscles that are easily accessed and strengthened in traditional weight training.
It takes a strong mind to pull off some of the movements, so you start to trust yourself and understand your body and how much you can push it.
No pressure from us (just very strong encouragement), it’s all you!
How to sign up?
Check out our store page, with the options to buy:
- Weekly subscriptions. Choose from 2, 3 or unlimited classes per week. The Transformer subscription gives you access to both in-studio and at-home, online classes.
- Class packs, giving you access to in-studio or online classes only.
- Online challenges, giving you access to online classes only.
Come try one of our in-studio classes in Sydney CBD! Buy your $10 trial class now.
Weekly fitness timetable
1.15 - 2pm Remedial Yoga
1.15 - 2pm Pilates
1.15 - 2pm Barre
Book your trial class
Get your $10 trial fitness class today. See what our classes are like before you get hooked! Let us help you achieve your fitness goals.
We'll add more classes back when workers return to the city on a more frequent basis.
Corporate TRX classes
If you are looking for a corporate TRX class for your workplace, look no further. We have a great range of fitness options available for corporate clients.
Whether you’re looking for a regular weekly corporate TRX class, through to a flexible all inclusive subscription option where you can attend any of our great fitness classes. We have got you covered.
Check out our corporate fitness classes page for more information.